Whether you’re having difficulty with a life circumstance or past trauma has raised its ugly head, you’ve come to the right place.  

Our approach to therapy is a combination of direct, non-bias, evidenced-based practice mixed with a caring, strengths-based, client empowered perspective. We offer a safe, private, open space to discover and celebrate your authentic self.  

Below are some of the therapeutic techniques that we commonly use.

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EMDR or Eye Movement Desensitization and reprocessing is one of the most specialized clinical techniques proven to help people recover from traumatic events, distressing experiences and life controlling/reoccurring issues.   

Unlike traditional talk therapy, EMDR bypasses months or years of processing issues and accesses one’s core belief system directly. 

Watch this brief video sponsored by EMDRIA

Cognitive Behavioral Therapy is an evidence-based approach that focuses on how our thoughts and beliefs dictate our feelings and behaviors.  The premise of CBT is that in order to change unwanted or negative behaviors, one must first change their thoughts.  

Family Systems Theory views the family as one emotional unit.  It uses systems thinking & individual roles to describe the complex interactions within the family unit.  

In a nut shell, we are all relational & Family Systems helps describe the ways in which we interact with one another & how our interactions affect each other.